The Basics of Managing Stress
This interactive course is a concept project that brings awareness to stress and ways to manage it.
Audience: Ages 18+, employees in high-stress professions, caretakers (of children or elderly parents)
Delivery Modality: LMS
Tools Used: Articulate Rise, Google Docs
Purpose
This course is designed as a proactive approach to raising awareness about stress and how to manage it. It explains the nature of stress, its effects, and offers effective techniques for coping.
Problem:
Stress-related burnout is becoming an increasingly common issue, with alarming statistics highlighting its impact. According to a 2023 study by the American Psychological Association, 79% of adults report experiencing work-related stress, and 61% say it's affecting their mental health.* Additionally, the World Health Organization identifies burnout as an occupational phenomenon, with chronic stress leading to symptoms like exhaustion, detachment, and reduced productivity.** These statistics underscore the critical need for better stress management and workplace wellness initiatives to prevent burnout and support mental health.
Process:
Instructional Design Document
The instructional design document outlines the structure, content, and delivery method of the learning course.
Text-based Storybook Design
The text-based storybook design illustrates a deep-dive overview of the interactive learning experience.
Prototype Storyboard Design
The prototype storyboard design is a visual and feel of the learner’s journey.
Solution:
I proposed an interactive eLearning self-paced approach that helps individuals address and manage stress.
*American Psychological Association, "Stress in America™ 2023: Stress and the Workplace"